How to clean an infrared sauna

An infrared sauna is a worthy investment for your health and fitness. It may help people lose weight, cardiovascular health improvement, and detoxification of the body. 

If you want to get the most out of your sauna experience and the advantages that come with having a sauna, it is also important to clean your sauna. 

Since your infrared sauna is a wet environment that comes into direct touch with your skin, dead skin cells, sweat, and hair may quickly accumulate and give your sauna an unattractive appearance and odor. 

However, with a few simple cleaning procedures, anyone can keep the infrared sauna clean.

How often should I clean my sauna?

Saunas are built using materials that are long-lasting, safe, and simple to maintain. It is essential to clean your sauna if you want to completely appreciate your sauna session experience. 

You should clean it depending on how often you use it. Most sauna owners need to clean their sauna at least once a month, but everyday usage necessitates more regular cleanings. 

How do you clean a sauna after use?

Saunas do not need extensive cleaning, but it is important to maintain the place as sanitary and clean as possible. This is particularly important if it is used regularly and consistently by a large number of individuals.

● After each usage, thoroughly ventilate your sauna to remove any remaining humidity.

●  Do not clean the sauna until it is fully cooled and is no longer in use!

●  Wipe away dust and dirt using a wet cloth, gently moistening the cloth with the sauna cleanser. Keep in mind, do not use a damp towel to avoid damaging the dry wood!

●  As sauna wood is extremely dry and sensitive to moisture, it should not be cleaned with a high-pressure cleaner or a water hose.

●  Wipe off the seats to eliminate the excess moisture, and leave the doors open to allow the sauna to dry. 

How to Clean Infrared Sauna?

I have heard people worrying about their sweat too much, when it comes to keeping their sauna clean. 

However, you don’t need to be too concerned about sweating on the surfaces of your sauna. 

Just place a few layers of towels on the bench seat to absorb sweat when sitting or reclining in the sauna. You can also cover the floor panel with a single towel to reduce sweat drop buildup on the floor heating panel. You will feel the heat flowing through the towel, so don’t worry about any issue.

Precautions one should follow before cleaning sauna:

Heavy chemicals should be avoided since they may discolor your wood or leave a residue that can produce unpleasant or frightening odors.

● If you put too much water on your cleaning cloth, the wood will darken.

●  Never hose off an infrared sauna interior or exterior.

● Never use paint, oil, or other chemical treatments or sealants to paint or protect the inside of your sauna.

● Remember that the heat from your infrared sauna can cause the surface to become much hotter to touch, or it may emit poisonous smoke. 

Cleaning the bench:

The bench should always be cleaned regularly, and the easiest method to maintain the sauna benches is to encourage people to bring a towel into the sauna to sit on. 

This will prevent slightly acidic water from harming bench seats. 

Or else, use soapy water solution to clean the bench. Try to avoid the use of disinfectants, as this may create breathing issues when the sauna warms up.

Cloth: After each usage, a quick wipe down with a wet cloth is suggested, followed by a thorough clean with a solution after a few sessions.

Sander: You should try to prevent staining if possible, but if it does occur, you may always use a mild sander to remove the stain. If sweat stains develop, gently smooth the area with sandpaper for a like-new finish.

Cleaning the floor:

Apart from the bench, the sauna floor is by far the most heavily used section of your sauna, and it may quickly accumulate dirt and germs. Use a mat outside the entrance to help keep your sauna’s flooring clean. 

While entering the sauna, you and your visitors may wash your feet to help keep the flooring clean.

Vacuum: Use a vacuum once each month to remove any dust or dirt which has accumulated in your sauna during use. For more thorough cleaning, wipe your sauna floor with a sauna cleaning solution on a regular basis.

Cleaning the Wall:

The inside walls will require more maintenance than the outside walls, with perhaps the exception when your infrared sauna is outdoors; in this case, you may want a thorough pressure clean every once in a while. Wipe and clean the inside walls with a towel and the baking soda solution.

Use polish: Always use polish to keep the shine and attractive aesthetic of your sauna from the outside since external walls vary from inside walls.

 Since external walls vary from inside walls.

Cleaning the heater:

Cleaning your heater is a very simple procedure since infrared saunas naturally generate negative ions, which help cleanse the air through the ceramic component in heaters.

Clean the infrared heater inside your sauna using a cloth. It’s simpler than you think to clean the infrared heater inside your sauna. All you’ll need is a warm, wet towel to get started. Simply wash down the heater and let it dry before your next sauna session.

Maintaining Sauna Tips and Tricks

● To prevent introducing dirt, oil, and other pollutants into your sauna, shower before using it.

● Bring a small towel inside the sauna with you, and then use it to wipe away sweat.

● To help keep the heat and humidity in your sauna, the wood must be able to soak up and gently release moisture. Door knobs and floors, on the other hand, may be coated with a high-quality wood sealer since they will be subjected to the greatest wear and strain.

● Sweeping water over the benches and walls after each usage is one of the simplest methods to keep your sauna in good shape. Before leaving the sauna, the last person to use it should put a hand brush in the water bucket and clean the seats and walls. This should take no more than a minute or two to finish.

● After using your sauna, keep the door open to allow the inside walls, benches, and rocks to dry fully between sessions.

How to Clean Infrared Sauna: FAQs

Should you wipe sweat in an infrared sauna?

Yes, you should wipe your sweat. If you have a propensity to sweat excessively, sit on another folded towel. Wipe away sweat with a tiny towel to avoid reabsorbing sweat and releasing toxins. 

Sauna visitors should put towels on benches to help minimize the quantity of dirt and sweat in the sauna. This may also assist in minimizing the number of sweat marks on benches that will need to be cleaned later.

How do you prevent mold in an infrared sauna?

Mold does not emerge out of anywhere. Mold, like most living things, needs nutrition, water, and a favorable habitat to thrive. 

You may avoid mold development by removing some of the factors, and after each sauna session, you must always wipe off any extra moisture with a cloth or towel to prevent mold or germs from developing. Then, in between sauna sessions, let it dry naturally.

Should I oil my sauna?

Since the wood starts to deteriorate with time due to exposure to sunlight, precipitation, and other weather conditions, the exterior of a sauna that is outside must be oiled at least 2 times a year to maintain its color and appearance. 

The oil also protects the seats from dust and dampness and gives them beautiful color and shine. However, do not paint, varnish, or stain the inside of your sauna.


A clean sauna is a lot more pleasant experience than a dirty or smelly sauna. If you consistently follow the recommendations stated above and maintain your sauna on a daily basis, it will last a lot longer, and you can be confident that all guests are relaxed, safe, and happy. 

You just need to clean the sauna on a regular basis. Wipe out your sauna after each session, and then fully clean it every two weeks.

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