Sharing Expertise and Educating People About Sauna
Unbiased Reviews of Top-Rated Saunas and Gears along with Expert Tips and Tricks.
How I Came to Know About “Sauna“
I was travelling to Finland and at that time I was having trouble to sleep. So, my Finnish friend recommended me for sauna sessions. Well, I started taking it, on the 7th day I slept like a baby. I instantly fell in love with sauna and started researching about it.
Also, came to find out that Sauna is also effective for stress-induced ill-health, which me and my wife was suffering from. I couldn’t stop learning about the effects of sauna on our health and eventually decided to get one of my own.
Did You Know?
Population of Finland is 5.2 Million and there are 2 million Saunas Available for the country’s people. Scandinavians start using sauna from early childhood.
Learn How to Use Sauna Properly
If you look at the current research about health benefits of Sauna, it is mixed but if you use sauna properly, you may avoid the risks of sauna sessions.
How often should you go to the sauna?
Going to the sauna is all about training your body. The first few days of your sauna session might be…
Who Am I?
I am Mark Lawrence and this is my family. I am a fitness enthusiast and sauna lover.
I was plagued with stress-induced ill-health for decades until I decided to put my foot down and made some drastic changes in my lifestyle. Sauna played a huge part in my recovery.
My goal with this website is to provide reviews and useful information so that you don’t have to spend hours looking for the best products for you and your family’s health.
If you are planning to get a sauna for yourself look at my latest research below.
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My Research Process
- Market Research: First I go through what is really dominating the Sauna Market.
- Users’ Need: What are people looking for and what they want from Sauna.
- Testing: After finding a gem of a product, I test it myself beside going through the experiences of existing users.
- Ranking: After going through the first 3 steps, I rank them according to their merit.
- Reviews: Now, It’s time to write reviews. I try not to miss even the smallest details. Because something small for me may turn out to be the most important thing for you.
- Buying Guide: Of course a buying guide is necessary for people who are looking to buy sauna for the first time. So, do not miss them if you are a beginner.
Our Latest Masterpieces
How Sauna Improved Our Health
I was sleep deprived because of my work pressure and my wife was also suffering from back pain. After going for sauna sessions for a month by following all the guidelines my sleep quality improved my wife was almost relieved from back pain.
It is also advisable to follow proper diet and doing basic exercises to improve your health beside using sauna.
I must say only sauna will not make your health problems go away. You also have to pay attention to other aspects.
Busting The Sauna Myths
Some Interesting Articles
Does sauna help inflammation?
Chronic inflammation leads to acute body pain, leaving individuals desperate for pain relief. In addition, owing to inflammation, the body loses its natural capability to heal itself and falls helpless against the foreign elements that might attack the body. Overall,…
How to clean an infrared sauna
An infrared sauna is a worthy investment for your health and fitness. It may help people lose weight, cardiovascular health improvement, and detoxification of the body. If you want to get the most out of your sauna experience and the…
Does sauna help acne?
Don’t we all dream of having great skin? Most of the time, we face situations where our skin doesn’t behave the best. This is especially true for our facial skin, which can often break out into acne. There was a…
Best Sauna Rocks – Review and Buying Guide
Most people visiting private and public saunas believe that the rocks in the saunas are for decoration. Though the stones may enhance the look of the saunas, they have a more significant role to play. The rocks retain the heat…
Hydrating & Rehydrating for the Sauna
Water is the source of life for all living beings. For us humans, water plays an important role in regulating our bodies. When we are properly hydrated, our internal organs work efficiently to keep everything in balance. The absence of…
Indoor Sauna vs Outdoor Sauna
Having a personal sauna has been my dream for a while. When it comes to going to a sauna, most of us imagine a steamy room full of people. I always found that intimidating and instead liked the idea of…
Does sitting in the sauna burn fat?
When you try to lose weight, know that you’re going to target your entire body, as in shedding weight from muscle, water, and fat. However, when you’re trying to slim down in inches, you remove all the excess fat from…
How to Clean a Sauna Suit
Sauna suits are designed to increase your body temperature. They are waterproof tracksuits that retain the user’s core body temperature and allow heat to build up when you work out. As per a study conducted in 2018, exercising in a…
The Benefits of Sauna
Have you ever thought about the real purpose of sitting in a hot room to experience the often uncomfortable situation of sweating? The thought of going to a sauna may seem out of the ordinary to most people. Who would…
Outdoor Sauna – Our Top 10
All About Sauna is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more. 30 Models Considered 80 Hours Research 60 Reviews Analyzed Having an outdoor sauna at home comes with a significant…