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30 Models Considered
80 Hours Research
60 Reviews Analyzed
Visiting a local sauna regularly is a costly and time-consuming affair.
It’s so much better to have a personal sauna in your own place. It will not only remove the time you spend commuting to and from the club, but also any travel costs, parking, and membership fees.
A portable steam sauna can help you achieve the same benefits a sauna session does while also saving time and money. It can be folded away to take up less space when not in use or because it’s portable, it can travel with you if needed. But choosing the best sauna out of the hundreds and thousands available online is challenging.
Hence, we reviewed the best 30 sauna models and spent significant time on narrowing down on the 5 best portable steam saunas. But cutting to the chase if you don’t have time to read the full review.. The one that clearly came on top was Zonmel Portable Sauna Tent and Steamer.
Here’s a quick look at the top 5.
Our Pick – Top 5 Portable Steam Saunas
- (Most Powerful): Zonmel Portable Sauna Tent and Steamer
This sauna is well constructed and durable, with a high steam output when purchased with the recommended steam unit.
2 (Best Value): OppsDecor Portable Steam Sauna
A great looking sauna with a powerful 9 setting adjustable steamer, remote and a chair included. Also comes in a larger size if you need more room
The Durasage has a large color range and is made of 600D Polyester that sits on a PVC frame. It also comes in two sizes and is packaged with a chair rated for 220lbs.
Powerful steamer with multiple steam settings and a high maximum heat, this portable steam sauna also comes with a remote and chair.
The Durherm portable steam sauna has a lightweight design and good quality materials. The steamer isn’t the largest but is more than sufficient to work up a sweat
To learn about the incredible benefits of using a personal portable steam sauna, click here.
And to understand the factors you need to consider when buying a full body portable steam sauna, click here.
Portable Steam Saunas Detailed Review
This sauna by Zonmel, and the accompanied portable steamer is in our opinion the overall winner in our reviews of portable steam saunas. This portable steamer is a bit different from the other saunas on this list, which is why we think it’s the winner. It’s a large tent with the most powerful steamer on the list.
This tent is constructed of heavy-duty insulated canvas over a strong steel frame. This tent is large – it will expand to the size of 55.1″ x 31.9″ x 31.9″ when fully set up. This will fit your entire body comfortably, no poking your head out of a hole here, so you will still get the full steam room experience. But it is still portable means it is more convenient and can be used comfortably at home.
It does have a transparent window so you won’t feel like you’re sitting alone in a hot, dark, steamy room and it can also be opened using a zipper in the event you feel uncomfortable.
The tent also has a double-sided zipper so you can open the tent from the inside or out. Because the frame is steel, you will need to make sure that the sauna is wiped down or aired out between uses as the condensation can sit on the steel, causing it to rust.
Although this is is advertised as a portable sauna- and it is portable – It’s not quite as portable as some of the other saunas on this list. This is more of a semi-portable sauna. Something you might leave setup in a garage somewhere and taking it down once in a while to clean or when you have guests over.
Now, keep in mind this portable sauna tent does not come with the steam generator or chair, you still have to order that separately. So this will make it an expensive purchase compared to some of the other models however if you want quality and something that is made to last, this is your sauna.
55.1″ x 31.9″ x 31.9″
- Full Body Sauna
- Good quality construction
- Powerful Steam Unit
- Large water capacity
- Steamer sold separately
- High Cost
- Not quite as portable as other saunas
This portable steam sauna is a great-looking sauna and can easily blend in with your modern decor. But aesthetics is not the sole criteria here, it is equally as effective in performance as it is elegant in looks.
The sauna can be set up in a minute and can be easily packed after usage. It usually takes 10 minutes to reach the maximum temperature (149F), which is a little longer than usual. There are holes to stick out your head and hands and a large pocket on the front. This sauna also comes in two sizes – 29.5 x 35 x 40.3inch and 31.5 x 31.5 x 40.6inch. The larger option is great if you need a little more internal space.
OppsDecor also supplies this sauna with a handheld remote control and a chair (135lb capacity). The steamer has a two-liter capacity, but the key feature that distinguishes this steamer from others is that it can be adjusted to 9 different temperature levels and 6 automatic timer options which is the only steamer on this list with those features
29.5 x 35 x 40.3inch (Normal) and 31.5 x 31.5 x 40.6inch (Large)
- Good Maximum Heat
- Includes Remote and Chair
- Multiple Heat Settings
- Multiple Sizes Available
- Only a single slot style opening for your hands
- Included chair might be a little flimsy, with only 135lb capacity
This sauna by Durasage is the runner up of the portable steam saunas.
This steam sauna includes everything you need if you want to start having a sauna at home. It comes in 5 different colors which are great if you want to color coordinate with your existing décor. The material used is 600D Polyester which sits on a sturdy PVC frame.
The 800w water steamer has a 1.8L water reservoir which is on the smaller side, but it’s still enough to run the sauna for an hour at 110 degrees and also allows for essential oils to be added if you desire.
The Durasage comes in a regular-sized version and an large version if you feel like you need a bit more room to maneuver while having your sauna. It also comes as standard with two armholes and a pocket to put your book, iPad, or phone.
This sauna also comes with a chair that is rated for 220lbs, but unfortunately, the steam generator does not have a remote control or multiple steam settings.
28.5” x 33.5” x 39” (Regular) 33″ x 31.5″ x 41″ (Large)
- Multiple Colors Available
- Chair Included
- Large size available
- No Remote control on steamer
- Low maximum temp
The Willowbye sauna can reach a maximum temperature (140F) quite fast, taking just 5 minutes to be fully operational. Like all other portable steam saunas in the roundup, it is easy to set up and take down and comes with a convenient carry case.
The steamer unit also has 9 settings which allow for some variation if you don’t feel like getting too hot. As well as a remote control, the Willoybe also comes with sweat-absorbing footpads, which are machine washable, and a char is also included, which is rated at 198lbs.
The sauna is easy to clean after each use and is large enough to accommodate people on the taller side, but if you’re over 6’2″ you might want to buy something larger. Unfortunately, it only comes in 1 color (pink)
31.4″ x 31.4″ x 39.4″
- High Maximum Heat
- Includes Remote and Chair
- Multiple Heat Settings
- Only 1 color available
This portable steam sauna has a small lightweight design with a detachable PVC frame which makes it easy to assemble and disassemble.
Dueherm has a good reputation as a manufacturer of steam saunas so the construction on this sauna is good quality. As with most other portable saunas, it also has openings for your head and hands so you can enjoy the sauna experience while reading your favorite book.
The included 800w steam generator has a timer feature so you can set and forget it while you experience the sauna. Watch TV, relax and let the steam do its magic. This sauna frame isn’t the best folding design however as it’s difficult to fold the sauna for storage. This would be a good choice if you don’t mind leaving it set up in your home or garage.
28.5 x 34 x 39.2 in
- High Quality Construction
- Heats up fast
- Chair Not Included
- Not easily foldable for storage
You should consider the following when buying a portable little steam sauna –
You should always go to a large sauna even if you have to pay a little extra for it. A broad or tall person is always at a disadvantage while looking for a portable infrared sauna as many don’t fit the size. But it is better to look a little harder for the right fit than to feel cramped during a steam bath in a small portable steam sauna spa.
2. Easy of Assembly
The key advantage of a portable sauna is the ease of usage coupled with the compact design. Therefore, it should be foldable. But that only is not enough. The sauna should be easy to assemble and it should not take more than 15 minutes to do so. Plus, a clear and straightforward instruction manual should be provided with the sauna.
The sauna steamer should have a timer to set up a sauna period of your choice. A remote to set the time and the temperature will be the icing on the cake. Also, it should be able to provide for a long sauna bathing session. Ideally, a portable steam sauna can operate up to 60 minutes max.
4. Max Temperature
Not all portable steam sauna can reach a similar temperature limit. Some fall short of it and therefore are not effective, while others are too hot that they might overheat the body. Ideally, a portable sauna must reach 140 degrees Fahrenheit, it is the optimum temperature for an intense sauna bath.
5. Fabric Quality
The fabric quality plays a vital role in heat insulation and the durability of the sauna. If you can get your hands on cotton fabric with extra polyester insulation for waterproofing, don’t waste time searching further. You won’t get any better than that.
Also, pay close attention to the zipper quality as it is usually the diligence in catering minor details premium sauna manufacturer companies distinguish themselves from the rest.
Premium sauna manufacturers usually equip their products with several extras. A sturdy chair and a foot massager are what you should expect too. But if they don’t come with the package, you should not be disappointed as the sauna is good enough. These extras should not be a deal-breaker.
The Science Behind The Benefits of Portable Steam Saunas
The 3 major portable steam sauna benefits are:
- Increase life expectancy
- Better physical health
- Better mental health
Let’s dive into each one for more details –
1. Increase Life Expectancy
Reduced Risk of Heart Diseases
Regular use of a portable steam sauna, or for that matter any sauna, can be effective in treating both chronic heart failure and peripheral arterial disease. It also helps in normalizing blood pressure and reducing LDL ‘Bad’ cholesterol.
When exposed to sauna heat, the body underwent several changes, especially in cardiovascular activity. The blood flows to the skin to keep the body cool and its overall flow volume increases. The results are almost similar to that of an intense walk. This heart workout reduces the risk of heart diseases.
Lower Risk of Diabetes
The intense heat exposure by portable sauna can help improve obesity-induced insulin resistance which if fully matured can lead to diabetes. One study found that sauna baths can treat impaired insulin sensitivity. High insulin sensitivity is responsible for effective and higher use of sugar in the blood, and is, therefore, highly desirable.
Regular steam sauna baths can help reduce inflammation. A growing number of studies have linked the low inflammation rate to regular sauna use. A portable steam sauna is as effective as any other sauna in controlling inflammation.
2. Physical Health
Long term exposure to sauna heat can enhance the heat endurance which, in turn, is most beneficial for athletes, especially runners and cyclists. A study revealed that athletes who had gone through exercise-heat training before the competition exhibited more resistance to exercise-heat stress and illness during the competition.
Sauna bath also contributes to enhanced athletic performance. Apart from the heat endurance, it helps athletes to cope with the stress and injuries. Also, it helps the body to efficiently use the muscle glycogen (an energy booster) which in simple words improves stamina and overall performance.
Reduce Muscle Atrophy
Muscle Astroy or the withering of muscles over time inflicts excruciating pain on the body. Long and regular exposure to bearable heat can reduce muscle atrophy. However, the sauna induced heat has only a marginal effect.
3. Mental Health
Sauna bath had long been associated with mental health but there was no conclusive evidence in the past.
A recent study has found Sauna bathing inversely related to Dementia and Alzheimer’s disease. Both these diseases are on the rise these days, and a portable sauna can be your preemptive measure to prevent them from happening.
Apart from that, sauna baths can be a remedy for a more notorious and almost universally mental health issue—Depression. The removal of toxins from the body and intense sweating leads to a soothing effect, and as it is proved by a recent finding, can uplift the mood.
Another research has revealed a close link between a sauna bath and norepinephrine. The latter, (norepinephrine) is a hormone that has various roles in the body including focus, attention, and memory. Sauna bathing increases the level of norepinephrine in the body thus resulting in enhanced brain performance.
We hope that this article has been a great resource to help you decide which portable steam sauna will help you best relax at home, which sauna to buy.
Have more questions? Kindly take a look at the FAQs below or leave a comment.
Frequently Asked Questions
> Do portable steam saunas really work?
Yes, they do. Portable steam saunas are as much effective as other saunas but they are designed for one person, and as the name suggests are highly portable.
> What is the best portable sauna?
The opinion may vary. We found the Zonmel Portable Sauna Tent and Steamer the best so far. It has a powerful steamer and a large size which allows you to immerse yourself into the full sauna experience.
> Which sauna is better infrared or steam?
As far as the effectiveness is concerned, steam saunas are much better than infrared saunas. The steam sauna baths are more intense. Whereas, infrared saunas are easy to operate and require little to no maintenance. Learn more – sauna vs steam rooms.
> Is a portable sauna safe?
A portable sauna is highly safe as long as it meets all the safety standards. The steamer should have a cap on maximum temperature. If the heat source is an infrared type, the EMF should not exceed a set limit. Also, for people on medication, it is prudent to consult the physician before using the portable infrared sauna.
Hi, my name is Mark, I am a fitness enthusiast and sauna lover. All About Sauna is a project dedicated to helping others make important decisions related to sauna and wellness.