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Sauna vs Steam Rooms: Benefits & Risks (Which One is Better?)

January 19, 2021November 10, 2020 by Mark Lawrence
sauna vs steam

How is a sauna room different to a steam room? Is one better than the other? Find out inside.
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Infrared Sauna Dangers: Can it Cause Cancer?

November 11, 2020November 9, 2020 by Mark Lawrence
thermometer inside a sauna

Infrared sauna offers great benefits but there are many dangers associated as well. Find out more inside.
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Going to Sauna After Workout? Do It the Right Way

February 9, 2021October 29, 2020 by Mark Lawrence
man relaxing inside a sauna

Want to reap more benefits of your gym sessions? Then go to a sauna after workout. But you need to be careful. Find do’s and don’ts inside.
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Infrared Sauna: Advantages & Disadvantages 😰

October 31, 2020October 29, 2020 by Mark Lawrence
infrared sauna with infrared panels

We reviewed 45 different infrared sauna models. Infrared heat can greatly benefit you but there are many risks as well.
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Carbon vs Ceramic Infrared Sauna: What Will Suit YOU Best?

October 31, 2020September 29, 2020 by Mark Lawrence
infrared panels inside sauna

The basic principle of operation of both carbon & ceramic saunas are the same. The difference lies in the types and number of heaters.
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